Browsing Category Health

5 Therapeutic Activities To Help You Zen Out This Weekend

On February 16, 2017 | 10:14 | 0 Comment

[caption id="attachment_44841" align="aligncenter" width="506"] Photo source: Flickr[/caption] Had a stressful week? Why not unwind this weekend by treating yourself to some therapeutic activities? Here are some fun and unique ways of relaxing your mind and body this weekend that’ll have you feeling fresh and rejuvenated. Meditation Class Meditation is a great way

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Health Concerns For Seniors

On February 13, 2017 | 10:22 | 0 Comment

People living today can expect to live longer than anyone else in human history. Before the advent of farming, life expectancy was just 18 at birth because of the fact that living in the wild was so tough. Then it rose to around 25 during the fifteenth and sixteenth centuries in Britain, but it stayed flat, thanks to the fact that sanitation was so poor and people died

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Overcome Your Fear Of Surgery With These Simple Tips

On February 8, 2017 | 13:52 | 0 Comment

Hospital anxiety and fear of operations are incredibly common, so if you are worried about an upcoming health procedure, you are in good company. It’s likely that you will feel out of control - perhaps for the first time in your life - and when you go under with an anaesthetic, your life is literally in someone else’s hands. There are also concerns about the outcomes

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Bettering Yourself, One Section of the Year at a Time

On February 2, 2017 | 11:39 | 0 Comment

So, dry January is over and all of you that managed it are currently soaking up all the plaudits (and possibly the bets made against you), but now you’re looking for your next challenge. You want to continue getting the best out of yourself, as you kind of like the feeling of it now, so why not carry on with the same initiative of giving yourself a challenge with a

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The Finer Details Not To Forget When You’re Trying To Lead A Healthier Lifestyle

On January 25, 2017 | 10:35 | 0 Comment

[caption id="attachment_44234" align="aligncenter" width="575"] Image source: Pexels[/caption] Deciding to lead a healthier lifestyle can be such an exciting and rewarding experience. Not only do you know that you’ve made a decision that will improve your life, you can often feel the benefits right away. Whether you choose to cut down on your sugar intake or commit

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