Stop Worrying, Start Sleeping
by Delphi Ellis
Reviewed by Debbie Talbot
I was pleased to be asked to review this book as the author is well respected in the field of dream analysis and sleep. She has even appeared on TV.
The book is laid out well and clearly a lot of research has been done. I could relate to a lot of what I was reading and will be implementing some of the ideas. This is actually made really easy as resources are provided for this purpose.
The text is easy to comprehend. At the end of the book there is a lot of very interesting information about the author and also links to some of the sources referenced within the text.
I would be keen to read other material written by this author.
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