Today I am lacking the energy to do anything, feel really flat. Nothing to do with my healthy eating plan, just not feeling positive at all today. The joys of mental illness I guess. I have been sticking to my Slimming World plan though despite how I am feeling, so that’s massive progress for me. One of the big downsides of having anxiety is doubting myself. I have been doing so well with this, but I can have a bad few days and end up feeling really insecure in myself. Hopefully this is something I can work on as it’s a far cry from the fun loving, confident business woman and friend that I used to be.
Breakfast: Baked beans on 2 small slices of wholemeal toast with no butter.
Drinks: diet cola.